Constant sweating can become a very troublesome condition, especially if you sweat more than other people do. Putting up sweaty hands, feet, or underarms during important occasions can affect your confidence and self-esteem. Hyperhidrosis is not something that you can easily get used to. It can embarrass you in front of other people and affect your performance during nerve-wracking examinations or performances.
If you want to change your life for the better, you should start researching of ways to cure your excessive perspiration. After knowing available options, you can easily pick a method that suits your unique needs and preferences.
Changing harmful eating habits and caffeine intake
The leading cause of hyperhidrosis is obesity and lack of exercise. The bigger your waistline, the more susceptible you are to excess perspiration. Try adopting a fitness plan that can help you lose weight. Start eating right by consuming foods that are rich in fiber. By doing this, you can accelerate your metabolism and avoid shedding too much sweat. Do not forget to stay away from greasy and fatty foods because they will only increase your body temperature.
Drink lots of water in order to prevent dehydration. Avoid drinking alcoholic drinks and too much coffee. These beverages can harm your body and make you sweat like there is no tomorrow.
Using natural treatments
You can also try using natural remedies for your condition. Use tea and rosemary mint soaks for your hands and feet. Use baking soda that can absorb sweat in your underarms. Drink a cup of sage tea at least two to four times a day in order to regulate your body temperature and perspiration levels.
Attending iontophoresis sessions
Another way that is proven effective is to sign up for iontophoresis sessions. In every session, your affected body part is soaked into water. After this, it receives a weak electric shock until a tingling sensation is felt. This procedure is proven safe and effective, so you do not have to worry about any side effect. However, you should consult your doctor first before doing this method.
These three tips are the best ways to address your constant sweating. If you want to explore other options, you can always consult your physician or dermatologist.